Weigh In record (no journal entry) for 08 December 2017
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168.4 lb
Lost so far: 25.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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699 kcal
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Fat: 63.79g | Prot: 24.90g | Carb: 7.61g.
Breakfast: 金牌微研磨咖啡, 100% 冷壓椰子油, 無鹽奶油. Lunch: 菠菜, 松板豬(豬頰肉). Dinner: 自製漢堡豬肉(april). Snacks/Other: 不韓 韓國烤海苔. more...
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gaining 1.5 lb a week
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