146
|
145.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
988 kcal
|
Fat: 42.95g | Prot: 47.12g | Carb: 106.11g.
Breakfast: Light Multi Grain English Muffin, Muenster Cheese, Egg White. Lunch: Whole Wheat Bread, Italian Salad Dressing (Reduced Calorie), Homemade Tuna Salad (1/2 Sandwich Portion), Lettuce Salad with Assorted Vegetables, Tangerines (Mandarin Oranges, Juice Pack, Canned). Dinner: Corn on the Cob Ears, Cottage Cheese. Snacks/Other: Oil Popped White Popcorn, Beets. more...
|
|
1947 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Songbird 123's weight history
|