Weigh In record (no journal entry) for 01 May 2012
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1186 kcal
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Fat: 47.74g | Prot: 68.22g | Carb: 118.08g.
Breakfast: Water, Hard Cooked Peeled Eggs, Coconut Water with Pineapple. Lunch: Cooked Lentils, Caffe Latte with Soy (Grande). Dinner: SPC HNTR BOWL SIZE SPLIT PEA, Lemon Ginger Tea, Bob Evans Turkey Sausage, Jalapeno string cheese. Snacks/Other: Mini Babybel Bonbel Cheese, Green Tea, Strawberry Pineapple Crunch. more...
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1868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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