Weigh In record (no journal entry) for 01 May 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1498 kcal
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Fat: 114.29g | Prot: 91.09g | Carb: 24.46g.
Breakfast: Cream (Half & Half), Egg, Turkey Sausage Patties. Lunch: Chipotle Southwest Sauce, Turkey Meat (Cooked, Roasted), Roast Beef, Cheddar Cheese, Baby Spinach. Dinner: Butter, Chunky Blue Cheese Dressing, Mashed Potato (from Fresh), Pork Italian Sausage. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Turkey Pepperoni. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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