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glttrgrl8880
Journal
07 Dec 17
glttrgrl8880's Journal, 07 December 2017
glttrgrl8880's Profile
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Weigh In record (no journal entry) for 07 December 2017
221.6 lb
Lost so far:
3.4 lb
.
Still to go:
76.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2017:
563 kcal
Fat: 21.50g | Prot: 10.00g | Carb: 77.21g.
Breakfast:
Folgers Classic Roast Instant Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Season's Choice Steamed Mixed Vegetables.
Dinner:
Sunshine Cheez-It Cheddar Jack Baked Crackers, Minute Premium Rice, Tea (Brewed) .
Snacks/Other:
Skinny Pop Popcorn.
more...
2918 kcal
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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