Weigh In record (no journal entry) for 15 March 2010
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1802 kcal
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Fat: 66.62g | Prot: 102.23g | Carb: 195.56g.
Breakfast: protein powder. Lunch: Crispy Chicken Crisper Tacos, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cheetos Puffs, Collisions Zesty Taco Chipotle Ranch Tortilla Chips, 6" Club. Snacks/Other: Spring Water, Coffee (Brewed From Grounds), Peppermint Mocha Creamer, Ultimate Oatmeal Chocolate Chip Cookie. more...
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3260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Racquetball - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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