Weigh In record (no journal entry) for 07 December 2017
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107.4 lb
Lost so far: 19.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1530 kcal
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Fat: 67.59g | Prot: 75.68g | Carb: 160.93g.
Breakfast: Pêra Portuguesa, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, メイトー カッテージチーズ, Gema de Ovo, Clara de Ovo Cozida. Lunch: Sopa. Dinner: Batatas Fritas, Clara de Ovo Cozida, Gema de Ovo, Sopa, Enjoy Life Plentils. Snacks/Other: 明治 MACADAMIA. more...
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gaining 1.5 lb a week
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