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so happy. trying real hard to make better choices & watch portion.
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260.0 lb
Lost so far: 9.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1427 kcal
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Fat: 30.56g | Prot: 61.42g | Carb: 234.90g.
Breakfast: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. Lunch: Pure Life Purified Water (Bottle), Peaches (Solids and Liquids, Water Pack, Canned), Alfredo Pasta with Chicken & Broccoli. Dinner: Fried Okra, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Broiled or Baked Pork Chop. Snacks/Other: Ultra Soft White Bread made with Whole Grain, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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3430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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