Weigh In record (no journal entry) for 07 December 2017
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150.4 lb
Lost so far: 22.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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767 kcal
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Fat: 25.80g | Prot: 47.22g | Carb: 55.19g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Strawberries , Bega Tasty Cheese Slices, Boiled Egg, Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Praise Balsamic Salad Dressing. Snacks/Other: Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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gaining 3.1 lb a week
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