Weigh In record (no journal entry) for 01 May 2012
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1769 kcal
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Fat: 79.27g | Prot: 81.38g | Carb: 170.99g.
Breakfast: oat revolution. Lunch: Fruit Cup, Rye Bread, Swiss Cheese, Roast Beef, Lightly Salted Peanuts, Rosemary&olive oil kettle cooked potato chips. Dinner: Shrimp Spring Roll, Fried Calamari, Mixed Salad Greens, Chocolate Cake (with Chocolate Frosting) , Cooked Ocean Perch, Blue Moon Beer. Snacks/Other: Tilla-Moos Colby Jack Cheese, Green Ripe Pitted Olives. more...
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1936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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