Weigh In record (no journal entry) for 01 May 2012
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151.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1365 kcal
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Fat: 51.87g | Prot: 52.59g | Carb: 143.07g.
Breakfast: dried cranberries, blueberries, raspberries, orange juice, half and half, horizon fat free milk, kashi cereal, coffee. Lunch: water, salsa, guacamole, carnitas, Burrito with Beans. Dinner: white wine, rose wine, roasted broccoli, chicken pot pie. Snacks/Other: lowfat cottage cheese, dried cranberries, ice tea, almonds, cashews. more...
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2548 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Dance (slow step) - 1 hour and 15 minutes, Desk Work - 2 hours, Shopping - 1 hour, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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