Weigh In record (no journal entry) for 06 December 2017
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185.8 lb
Lost so far: 16.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1079 kcal
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Fat: 40.25g | Prot: 52.42g | Carb: 107.32g.
Breakfast: Almond Milk, Coffee. Lunch: Berryhill Apricot Preserves, Butter, Peas and Carrots (with Salt, Frozen, Drained, Cooked, Boiled), Stop & Shop Baby Yukon Gold Potatoes, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Quaker Old Fashioned Oats, Blueberries, Nonfat Plain Yogurt, Pinot Noir Wine. more...
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3442 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 35 minutes, Stairs (Climbing Stairs) - 55 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 9.8 lb a week
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