Weigh In record (no journal entry) for 06 December 2017
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234.7 lb
Lost so far: 25.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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2098 kcal
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Fat: 88.65g | Prot: 124.02g | Carb: 207.02g.
Breakfast: Spring Valley Potassium Gluconate, Reddiegg, Diced Onion, Stampede Boneless Beef Ribeye Steak, Green Tea, 100 Calorie Snack Pack. Lunch: Costco Torta Sandwich Roll, TGI Friday's Plain French Fries, Trader Joe's Hass Avocado, Mayonnaise, fresh & easy Chicken Breast Escalopes. Dinner: Roasted Potato, Aidells Teriyaki & Pineapple Chicken Meatballs, Asparagus. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Wiley Wallaby Huckleberry Liquorice, Bamboo Lane Crunchy Rice Rollers, Wiley Wallaby Huckleberry Liquorice. more...
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losing 4.2 lb a week
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