abazia's Journal, 01 May 2012

202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 41.17g | Prot: 85.89g | Carb: 180.38g.   Breakfast: 1% Fat Milk, Lowfat Plain Yogurt, GOLEAN High Protein & High Fiber Cereal, Coffee (Brewed From Grounds). Lunch: Ham and Cheese Sandwich. Dinner: Ham and Cheese Sandwich, Chili Con Carne, Couscous (Cooked), Pinot Noir Wine. Snacks/Other: Hearty Crispbread, Part Skim Mozzarella Cheese. more...

2713 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...