Weigh In record (no journal entry) for 06 December 2017
|
162.5 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
377 kcal
|
Fat: 23.40g | Prot: 32.34g | Carb: 9.96g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Cocktailsaus, Omelet, AH Grote Garnalen. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lind@@h's weight history
|