Weigh In record (no journal entry) for 06 December 2017
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263.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2078 kcal
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Fat: 44.62g | Prot: 99.95g | Carb: 307.98g.
Breakfast: Oatmeal. Lunch: Marketside Garden Veggie Chopped Salad, Spicy Tuna Rolls. Dinner: Amstel Amstel Light, Vodka, Halo Top Creamery Mint Chip Ice Cream, Gardein Mandarin Orange Crispy Chick'n, Amy's Light & Lean Bean & Cheese Burrito, Amy's Light & Lean Pasta & Veggies. Snacks/Other: Ferrero Tic Tac Orange Mints, Oh Yeah! One - Lemon Cake. more...
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losing 4.2 lb a week
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