Weigh In record (no journal entry) for 06 December 2017
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225.4 lb
Lost so far: 20.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1345 kcal
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Fat: 67.55g | Prot: 65.14g | Carb: 127.11g.
Breakfast: N' Joy Cane Sugar, N' Joy Non-Dairy Creamer, Folgers Breakfast Blend Coffee, 1% Fat Milk, Kroger Raisin Bran Cereal. Lunch: Mission Avocado, Wish-Bone Italian Salad Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Jalapeno Peppers, Ore-Ida Sweet Potato Fries, Baked or Fried Coated Chicken Drumstick with Skin. more...
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3076 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours, Bathing - 15 minutes, Sleeping - 6 hours and 27 minutes, Resting - 9 hours and 3 minutes. more...
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losing 0.7 lb a week
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