Weigh In record (no journal entry) for 06 December 2017
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1266 kcal
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Fat: 52.08g | Prot: 125.04g | Carb: 73.15g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Great Value Romaine Lettuce. Lunch: Egg. Dinner: Red Beans and Rice, Tenderloin Pork. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Salami, Cheddar Cheese, Great Value Romaine Lettuce. more...
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3886 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Standing - 1 hour, Housework - 30 minutes. more...
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steady weight
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