Date started: 08 Mar 23

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 221.8 lb
18 Jun 24	216.9 lb	Reasonably Well
12 Jun 24	219.8 lb	Reasonably Well
11 Jun 24	220.0 lb	Reasonably Well
06 Jun 24	224.9 lb	Reasonably Well
04 Jun 24	225.5 lb	Reasonably Well
27 May 24	227.5 lb	Reasonably Well
16 May 24	222.9 lb	Reasonably Well
10 May 24	222.4 lb	Reasonably Well
08 May 24	221.6 lb	Reasonably Well
22 Mar 24	219.1 lb	Reasonably Well
06 Mar 24	215.2 lb	Reasonably Well
01 Mar 24	217.4 lb	Reasonably Well
16 Feb 24	222.7 lb	Reasonably Well
15 Feb 24	223.8 lb	Reasonably Well
14 Feb 24	222.9 lb	Reasonably Well
09 Feb 24	223.5 lb	Reasonably Well
08 Feb 24	223.5 lb	Reasonably Well
07 Feb 24	223.5 lb	Reasonably Well
06 Feb 24	223.5 lb	Reasonably Well
05 Feb 24	224.4 lb	Reasonably Well
03 Feb 24	224.9 lb	Reasonably Well
02 Feb 24	224.4 lb	Reasonably Well
01 Feb 24	225.1 lb	Reasonably Well
31 Jan 24	225.1 lb	Reasonably Well
30 Jan 24	227.1 lb	Reasonably Well
29 Jan 24	227.7 lb	Reasonably Well
15 Jan 24	224.4 lb	Reasonably Well
09 Jan 24	224.9 lb	Reasonably Well
05 Jan 24	221.1 lb	Reasonably Well
20 Dec 23	221.8 lb	Reasonably Well
08 Dec 23	222.0 lb	Reasonably Well
21 Nov 23	224.4 lb	Reasonably Well
14 Nov 23	224.2 lb	Reasonably Well
02 Nov 23	222.7 lb	Reasonably Well
23 Oct 23	223.5 lb	Reasonably Well
17 Oct 23	221.6 lb	Reasonably Well
11 Oct 23	220.9 lb	Reasonably Well
09 Oct 23	221.8 lb	Reasonably Well
06 Oct 23	223.3 lb	Reasonably Well
05 Oct 23	223.1 lb	Reasonably Well
04 Oct 23	222.0 lb	Reasonably Well
03 Oct 23	223.1 lb	Reasonably Well
02 Oct 23	223.8 lb	Reasonably Well
28 Aug 23	219.4 lb	Reasonably Well
02 Aug 23	215.4 lb	Reasonably Well
29 Jul 23	217.8 lb	Reasonably Well
27 Jul 23	219.4 lb	Reasonably Well
20 Jul 23	214.7 lb	Reasonably Well
05 Jul 23	215.4 lb	Reasonably Well
30 Jun 23	218.5 lb	Reasonably Well
29 Jun 23	217.6 lb	Reasonably Well
27 Jun 23	215.0 lb	Reasonably Well
22 Jun 23	213.4 lb	Reasonably Well
21 Jun 23	215.6 lb	Reasonably Well
20 Jun 23	216.7 lb	Reasonably Well
06 Jun 23	216.1 lb	Reasonably Well
05 Jun 23	217.4 lb	Reasonably Well
03 Jun 23	216.3 lb	Reasonably Well
25 May 23	214.3 lb	Reasonably Well
24 May 23	214.5 lb	Reasonably Well
19 May 23	216.5 lb	Reasonably Well
18 May 23	215.0 lb	Reasonably Well
17 May 23	215.2 lb	Reasonably Well
16 May 23	216.1 lb	Reasonably Well
09 May 23	214.1 lb	Reasonably Well
06 May 23	215.6 lb	Reasonably Well
26 Apr 23	214.5 lb	Reasonably Well
18 Apr 23	215.2 lb	Reasonably Well
17 Apr 23	216.1 lb	Reasonably Well
11 Apr 23	218.0 lb	Reasonably Well
03 Apr 23	219.6 lb	Reasonably Well
31 Mar 23	216.9 lb	Reasonably Well
29 Mar 23	216.9 lb	Reasonably Well
27 Mar 23	218.9 lb	Reasonably Well
24 Mar 23	221.1 lb	Reasonably Well
23 Mar 23	219.6 lb	Reasonably Well
22 Mar 23	218.0 lb	Reasonably Well
21 Mar 23	219.4 lb	Reasonably Well
18 Mar 23	221.8 lb	Reasonably Well
17 Mar 23	221.1 lb	Reasonably Well
16 Mar 23	220.7 lb	Reasonably Well
15 Mar 23	218.7 lb	Reasonably Well
14 Mar 23	219.4 lb	Reasonably Well
13 Mar 23	220.5 lb	Reasonably Well
08 Mar 23	221.8 lb	Reasonably Well

Date started: 11 Jul 21

Date	Weight	How closely followed?	Goal: 0 lb Start: 217.4 lb
24 Oct 22	215.4 lb	Reasonably Well
06 Oct 22	217.4 lb	Reasonably Well
05 Oct 22	217.4 lb	Reasonably Well
20 Jul 22	213.4 lb	Reasonably Well
08 Jun 22	209.4 lb	Reasonably Well
27 May 22	211.6 lb	Reasonably Well
25 May 22	212.3 lb	Reasonably Well
20 May 22	211.2 lb	Reasonably Well
12 May 22	210.5 lb	Reasonably Well
05 May 22	211.0 lb	Reasonably Well
04 May 22	212.7 lb	Reasonably Well
30 Apr 22	213.6 lb	Reasonably Well
28 Apr 22	215.4 lb	Reasonably Well
25 Apr 22	216.7 lb	Reasonably Well
11 Apr 22	214.3 lb	Reasonably Well
03 Apr 22	215.4 lb	Reasonably Well
04 Oct 21	201.1 lb	Reasonably Well
26 Sep 21	198.2 lb	Reasonably Well
16 Sep 21	197.3 lb	Reasonably Well
13 Sep 21	198.6 lb	Reasonably Well
27 Aug 21	195.6 lb	Reasonably Well
24 Aug 21	198.0 lb	Reasonably Well
18 Aug 21	199.7 lb	Reasonably Well
17 Aug 21	200.2 lb	Reasonably Well
13 Aug 21	201.3 lb	Reasonably Well
11 Aug 21	201.7 lb	Reasonably Well
07 Aug 21	204.4 lb	Reasonably Well
27 Jul 21	206.1 lb	Reasonably Well
23 Jul 21	208.3 lb	Reasonably Well
17 Jul 21	210.3 lb	Reasonably Well
16 Jul 21	211.4 lb	Reasonably Well
15 Jul 21	213.0 lb	Reasonably Well
14 Jul 21	214.3 lb	Reasonably Well
13 Jul 21	218.7 lb	Reasonably Well
11 Jul 21	217.4 lb	Reasonably Well