Weigh In record (no journal entry) for 01 May 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 May 2012:
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1152 kcal
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Fat: 22.20g | Prot: 83.24g | Carb: 159.24g.
Breakfast: oatmeal, sugar, skim milk, strawberries. Lunch: skim milk, Blackberries, Alpine Lace Reduced Fat Reduced Sodium Provolone Cheese, Oven Roasted Turkey Breast deli slices. Dinner: skim milk, brussels sprouts, spaghetti. Snacks/Other: Activia Strawberry Yogurt, Dole diced peaches, cabot Non Fat Cottage Cheese. more...
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2046 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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