Weigh In record (no journal entry) for 01 May 2012
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230.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1174 kcal
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Fat: 22.13g | Prot: 63.36g | Carb: 181.24g.
Breakfast: Honey & Oats Medley, Fat Free Skin Milk, Orange Juice, Banana, Water, 0 Calorie Sweetener. Lunch: Kraft Sharp cheddar cheese, Reduced Sodium Turkey Breast, Smart White, Miracle Whip Dressing, Apples , hoppin' john, Water . Dinner: Fat Free Cottage Cheese. Snacks/Other: Fat Free Fig Newtons, Planters Cashews, Coffee with Cream and Sugar. more...
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losing 1.4 lb a week
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