Weigh In record (no journal entry) for 01 May 2012
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1391 kcal
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Fat: 38.78g | Prot: 66.68g | Carb: 180.11g.
Breakfast: Egg White, Wheat Tortilla, Lowfat Cheddar or Colby Cheese. Lunch: Ham & Swiss Panini. Dinner: Chips & Queso, Street Tacos, Chex Mix Traditional. Snacks/Other: Margarita, Pickles, Buttered Popcorn Popped in Oil, Trail Mix Fruit and Nut, Oranges, 100% Vegetable Juice (11.5 oz). more...
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1631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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