Weigh In record (no journal entry) for 01 May 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1772 kcal
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Fat: 51.96g | Prot: 149.16g | Carb: 191.34g.
Breakfast: Grilled Chicken, Poached Egg, Fresh Fruit Cup, Water (Bottled). Lunch: Steamed or Boiled Shrimp, Mushrooms, Black Pepper Chicken, Mixed Vegetables, Onions, Water (Bottled), Fortune Cookie, Cucumber (with Peel), Grilled Chicken Kabob, Scallop Summer Squash. Dinner: Sweet Red Peppers, Black Pepper Chicken, Baby-cut California Carrots, Water (Bottled). Snacks/Other: Fastfuel Complete Protein Shake. more...
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2834 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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