Weigh In record (no journal entry) for 05 December 2017
|
160.8 lb
Lost so far: 56.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
160 kcal
|
Fat: 6.00g | Prot: 7.24g | Carb: 23.00g.
Breakfast: Decaffeinated Coffee (made From Ground), Wal-Mart Golden Delicious Apple, Wegmans Mozzarella Cheese Sticks. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl Crank ferrel's weight history
|