Gilang ginti's Journal, 22 December 2016

121.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 56.76g | Prot: 90.00g | Carb: 196.13g.   Breakfast: Nasi Goreng tanpa Daging, Roti Putih. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Mie Bakso, Mie. Snacks/Other: Susu (Susu Murni). more...

1513 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...