Weigh In record (no journal entry) for 05 December 2017
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155.0 lb
Lost so far: 10.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1037 kcal
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Fat: 77.13g | Prot: 51.11g | Carb: 37.61g.
Breakfast: Dália Nata. Lunch: Elegê Requeijão Cremoso, Brócolis, Sadia Bacon em Cubos, Cebolas Maduras Cozidas, Ovo Frito, Ovo Mexido, Azeite de Oliva Extra-Virgem, Chuchu. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Dália Nata, Ducoco Leite de Coco, Biscoito de Polvilho, Melão, Banana Prata. more...
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losing 1.2 lb a week
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