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Peso Actual: 70.9 kg.
Composición Actual:
Grasa Corporal: 22.2%
Masa Muscular: 38.1%
Peso Inicial: 107.4 kg.
Composición Inicial:
Grasa Corporal: 34%
Masa Muscular: 30.9%
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156.3 lb
Lost so far: 80.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1041 kcal
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Fat: 65.85g | Prot: 58.85g | Carb: 29.01g.
Lunch: Cilantro, Cebollas, Zumo de Limón, Hellmann's Mayonesa, HEB Queso Chihuahua Menonita, Jamón Serrano, Nopales, Consomé de Pollo, Aceite de Oliva Extra Virgen, Mojarra, Aguacate, Acelga, Espinaca, Pepino (Pelado). Snacks/Other: Aceitunas Verdes, Vino Tinto de Mesa, Guayaba, Aires De Campo Aceite de Coco Orgánico Extra Virgen. more...
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1913 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Eduardo Casillas's weight history
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