Weigh In record (no journal entry) for 05 December 2017
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1607 kcal
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Fat: 45.46g | Prot: 130.50g | Carb: 155.52g.
Breakfast: G2G Peanut Butter Chocolate Chip Protein Bar, Kirkland Signature Egg Whites. Lunch: Panera Bread French Baguette, Panera Bread Frontega Chicken Panini (Half). Dinner: Sweet Pickle Relish , Hellmann's Light Mayonnaise, Tuna in Water (Canned), Brummel & Brown Spread made with Yogurt, Nature's Own Honey Wheat Bread. Snacks/Other: Kraft Wheat Thins Original, Kirkland Signature Egg Whites. more...
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gaining 11.2 lb a week
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