Weigh In record (no journal entry) for 30 April 2012
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172.8 lb
Lost so far: 8.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1174 kcal
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Fat: 36.87g | Prot: 71.39g | Carb: 140.02g.
Breakfast: No Calorie Sweetener Packets, 1% Fat Milk, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Special K Original Cereal. Lunch: French Fries (Small), Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: Ground Turkey, Ground Beef, Cornbread (Dry Mix, Prepared), Light Smart Traditional Italian Sauce, Spaghetti Winter Squash. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine). more...
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losing 9.8 lb a week
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