Weigh In record (no journal entry) for 01 May 2012
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1501 kcal
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Fat: 50.85g | Prot: 64.22g | Carb: 215.43g.
Breakfast: Lait 3.5%, Café, Drink, Latte Macchiato Maison, Boisson au Jus d'Orange. Lunch: Yogourt Drink Framboise, Fitpan, Kräuterbutter. Dinner: Farmer Soft Choc Natural, Tomates, Gruyère Râpé, Salade Scarole. Snacks/Other: Fraises, Yogourt Activité Prune, Pommes Gala. more...
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1760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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