Weigh In record (no journal entry) for 30 April 2012
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1422 kcal
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Fat: 73.21g | Prot: 85.24g | Carb: 117.78g.
Breakfast: Coffee with Cream, 100% Whole Wheat English Muffin, Natural Creamy Peanut Butter, Orange Juice. Dinner: Fresh-Carved Gyros Plate, Greek Salad. Snacks/Other: Water, Fat Free Cottage Cheese, Men's One A Day Vitamins, Max Muscle MaxPro Vanilla Protein Powder, Vitamin E 400 I.U., Smokehouse Almonds. more...
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2483 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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archey's weight history
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