Weigh In record (no journal entry) for 30 April 2012
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2472 kcal
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Fat: 116.85g | Prot: 131.47g | Carb: 226.86g.
Breakfast: peanuts, sausage topping, pepperoni, Cheese Pizza. Lunch: Light Ranch Dressing, Grilled Chicken Salad, Memphian. Dinner: Egg, sesame seeds, Boneless Skinless Chicken Breasts, la choy soy, Edamame (Shelled), brown rice. Snacks/Other: Natural Creamy Peanut Butter, cheese pizza, Craisins, tortilla strips, Two-Bite Coconut Macaroons. more...
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3626 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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