Weigh In record (no journal entry) for 30 April 2012
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2112 kcal
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Fat: 69.83g | Prot: 123.21g | Carb: 264.97g.
Breakfast: Ketchup, Almond Milk, Steel Cut Oats, Shredded Hash Brown Potatoes, Turkey Sausage . Lunch: Bean Soup, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 2% Yogurt. Dinner: Cookies 'N Creme. Snacks/Other: European Style Whole Grain Bread, Peanut Butter. more...
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3185 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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