Weigh In record (no journal entry) for 30 April 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1964 kcal
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Fat: 93.03g | Prot: 95.55g | Carb: 200.99g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Frozen Mashed Potatoes, 1/4 Dark Chicken with Skin. Dinner: Broccoli, Parmesan Cheese (Grated), 1/4 White Chicken with Skin, Butter, SFWY PORTOBELLO RAVIOLI. Snacks/Other: Butter Pecan Ice Cream, Salted Tortilla Chips, Frontera Medium Tomatillo Salsa, Dreamy clusters candy, NUT-rition Wholesome Nut Mix, Strawberry Nirvana Smoothie (Sixteen), Whey Protein Super Boost. more...
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2658 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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