Weigh In record (no journal entry) for 15 March 2010
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1126 kcal
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Fat: 30.05g | Prot: 65.08g | Carb: 156.30g.
Lunch: skim milk, yellow pepper, green pepper, swiss cheese, cottage cheese, whole wheat pita. Dinner: Salsa, thai sauce, yellow pepper, green pepper, baby carrots, onion, peas, broccoli, Brown rice, vegetable soup. Snacks/Other: light microwave popcorn, dill pickle, all bran bar. more...
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1902 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Millie kay's weight history
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