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So tired of the excuses! I need to change and the only one who can change it is me! I need to look to God instead of the snake bites.
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230.0 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1535 kcal
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Fat: 99.47g | Prot: 112.55g | Carb: 49.56g.
Breakfast: Jif Creamy Peanut Butter. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: Ken's Steak House Thousand Island Dressing, Chicken Drumstick, Mixed Salad Greens. more...
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gaining 1.9 lb a week
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