Weigh In record (no journal entry) for 04 December 2017
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1002 kcal
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Fat: 18.91g | Prot: 37.69g | Carb: 173.42g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Tea with Milk and Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Bean Soup, Great Value Vegetable Medley, White Rice, Apples. Dinner: Danone Oikos Strawberry Greek Yogurt, Almonds, Black Beans. more...
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2313 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Studying - 2 hours, Stretching (yoga) - 15 minutes, Running - 6/mph - 9 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Weight Training (moderate) - 5 minutes. more...
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losing 0.9 lb a week
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