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ESPN weight room
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176.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2472 kcal
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Fat: 62.75g | Prot: 223.58g | Carb: 235.82g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Red Tomatoes , Banana, Green SuperFood Drink Powder, 100% Grapefruit Juice, Egg, Avocado, Fat Free Milk. Lunch: Lemon Herb Boneless Skinless Chicken Breast, tabbouleh salad. Dinner: Light Fat Free Harvest Peach Yogurt, Steamfresh Broccoli & Cauliflower, Lemon Herb Boneless Skinless Chicken Breast. Snacks/Other: Fat Free Milk, Spinach, Baby Bella Mushrooms, Lemon Herb Boneless Skinless Chicken Breast, Whey Protein. more...
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losing 1.1 lb a week
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