Weigh In record (no journal entry) for 04 December 2017
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2017:
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1853 kcal
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Fat: 57.13g | Prot: 149.42g | Carb: 166.04g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Field Trip Teriyaki Beef Jerky. Lunch: Jennie-O Ground Turkey 93/7, White Rice. Dinner: Baked Ziti. Snacks/Other: Muscle Feast Whey Protein Isolate, Garlic Bread, Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size), Wonka Laffy Taffy Banana. more...
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losing 1.2 lb a week
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