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Today is my first day of allowing myself low-fat, high-carb snacks before my HIIT. It was awesome!! Felt amazingly energized. Followed up the workout with a protein shake. I can live with this! lol.
Diet Calendar Entry for 30 April 2012:
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1299 kcal
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Fat: 61.14g | Prot: 125.47g | Carb: 53.86g.
Breakfast: Roasted Chicken. Lunch: Roasted Chicken. Dinner: Spinach, corn, country style. Snacks/Other: almond milk, gnc whey protein shake, Honey Wheat Pretzel, quaker chewy granola. more...
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