fvtown11's Journal, 30 April 2012

164.2 lb Lost so far: 5.8 lb.    Still to go: 16.2 lb.    Diet followed poorly.

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1911 kcal

Fat: 90.24g | Prot: 80.62g | Carb: 195.74g.   Breakfast: Honey, Cheddar Cheese, Buttermilk Biscuits, Bacon (Cured, Pan-Fried, Cooked), Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Milk (Nonfat). Lunch: Pizza 4-Cheese, Hard Rolls (Includes Kaiser), Mixed Salad Greens. Snacks/Other: Mixed Nuts. more...

2340 kcal

Activities & Exercise: Circuit Training - 15 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...