Captain.griz's Journal, 15 March 2010

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Weigh In record (no journal entry) for 15 March 2010

206.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2010:

1514 kcal

Fat: 64.66g | Prot: 43.42g | Carb: 199.72g. Breakfast: mae ploy, Sausage Breakfast Burrito, grapes, oatmeal, brown sugar, butter. Lunch: cara cara orange. more...

2693 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 17 hours, Sleeping - 6 hours and 25 minutes. more...

losing 4.2 lb a week

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Captain.griz's Journal, 15 March 2010

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