Weigh In record (no journal entry) for 04 December 2017
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190.6 lb
Lost so far: 2.2 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1127 kcal
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Fat: 93.28g | Prot: 58.95g | Carb: 23.44g.
Breakfast: Coffee, Now Foods MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Appleton Farms Original Fully Cooked Bacon, Green Giant Hass Avocado, Egg, Carrington Farms Coconut Cooking Oil, HEB Colby Jack Thin Sliced , Spinach (Chopped or Leaf, Frozen) . Dinner: Green Giant Hass Avocado, Turkey Dark Meat . Snacks/Other: Bigs Simply Salted Pumpkin Seeds. more...
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losing 0.6 lb a week
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