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Rieson
Journal
30 Apr 12
Rieson's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
135.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 April 2012:
979 kcal
Fat: 25.45g | Prot: 99.03g | Carb: 85.42g.
Breakfast:
red kidney beans, spinach, Egg White Protein Powder.
Lunch:
Essential Waitrose mixed be in spicy tomato sauce, frozen green peas, canned tuna.
Dinner:
frozen green beans, Essential Waitrose mixed be in spicy tomato sauce, salmon.
Snacks/Other:
salmon.
more...
1572 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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