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Now this is disappointing. Gain 2 pounds.. Talk abotu a yo-yo..
Down to 195 and BAm! just like that the rug is pulled out from underme and BAM! back up and over the top.
Got to do better. ...
Diet Calendar Entry for 30 April 2012:
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419 kcal
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Fat: 16.33g | Prot: 41.96g | Carb: 25.30g.
Breakfast: oscar meyer deli ham, american cheese, milk. Lunch: potato, carrot, chuck roast. more...
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I hear you. I got below 180 for the first time in years, slacked off for a couple days and am back at 185.
30 Apr 12 by member: BostonHarold
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