8ntgivingup's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

136.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

610 kcal

Fat: 32.45g | Prot: 54.43g | Carb: 23.33g. Breakfast: Finn Crisp. Lunch: locatelli, spinach, salmon. Dinner: short ribs. Snacks/Other: peppers. more...

1729 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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8ntgivingup's Journal, 30 April 2012

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