measwell's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

235.9 lb Lost so far: 0 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

1017 kcal

Fat: 37.44g | Prot: 36.42g | Carb: 149.91g. Breakfast: Tea with Milk. Lunch: Mixed Nuts, Apples, Bananas. Dinner: Cheese Sauce, Broccoli, Ricotta & Spinach Tortelloni. more...

3393 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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measwell's Journal, 30 April 2012

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