Weigh In record (no journal entry) for 04 December 2017
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108.7 lb
Lost so far: 17.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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177 kcal
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Fat: 6.74g | Prot: 16.52g | Carb: 11.22g.
Breakfast: メイトー カッテージチーズ, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida. more...
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gaining 0.8 lb a week
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Na.akahoshi's weight history
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