Weigh In record (no journal entry) for 03 December 2017
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166.2 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1120 kcal
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Fat: 62.47g | Prot: 54.71g | Carb: 81.69g.
Lunch: Publix Cooked Sweet Ham, Muenster Cheese. Dinner: Butter, Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nestle Ice Cream Sandwhich. more...
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losing 2.1 lb a week
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