abazia's Journal, 30 April 2012

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 41.33g | Prot: 68.41g | Carb: 206.87g.   Breakfast: 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal, Coffee (Brewed From Grounds). Lunch: Ham and Cheese Sandwich. Dinner: Pinot Noir Wine, Couscous (Cooked). Snacks/Other: Raisins, Smooth Peanut Butter (with Salt), Hearty Crispbread, Part Skim Mozzarella Cheese, Gala Apples. more...

2678 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...